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Confinement meal Home > Technical > Confinement meal
The confinement meal is a dietary system specially customized for pregnant women during the puerperium (commonly known as "confinement"). It includes not only daily diet arrangements, but also TCM dietary supplements and conditioning programs. It can be divided into two categories: basic diet and functional diet therapy. Its core principle lies in the variety of ingredients and balanced nutrition, with particular emphasis on the scientific ratio of high-protein soup and nourishing soup.
China has a long history of confinement, but there are some concepts in the traditional customs that need to be scientifically examined: such as excessive emphasis on keeping warm, which leads to imbalance in maternal body temperature regulation, and blind respect for big fish and big meat, which leads to excess nutrition. In addition, traditional practices such as the compatibility of medicinal diets and the use of rice wine and water are controversial in the perspective of contemporary medicine.
The modern confinement meal system emphasizes three scientific principles:
Nutritional balance: through the scientific ratio of protein, vitamins and minerals, to meet the special physiological needs of pregnant women
Physical fitness: Customize personalized diet treatment plan according to maternal physical differences (such as qi deficiency, blood stasis)
Metabolic regulation: through the assistance of dietary fiber and digestive enzymes, promote lochia excretion and uterine rejuvenation
It is recommended that while following traditional experience, maternal families should combine modern nutrition knowledge and build a scientific dietary structure under professional guidance to avoid health risks caused by blindly following customs.
